Today I'm thankful for...
Couch to 5K!
I'm not a runner, but I've always wanted to be. There's something about saying "I'm going for a run," that just makes you sound so athletic. I've had many failed attempts at running, but I've never really built up enough stamina to be able to run more than about 30 feet. Enter the Couch to 5K program. The C25K program is a 9 week training program that lets you build up your jogging slowly until you can run for a consistent 30 minutes (approximately 3 miles). I just started week 2, for about the 40th time, and it was hard. So hard that I was talking back to the podcast and disagreeing with the voice on it! But, I want to stick with it because I want to be a runner and this is the best way to make sure that I don't try to go overboard and end up hurting myself. Also, I just realized that this would've fit well with the 4 days of fitness last week! Oh well, this one's a bonus for you!
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